For trekking in the Himalayas, our body requires enough starch, protein and nutrition as food is the main source of energy for hiking on such vast Himalayan trails. Breakfast, Lunch and Dinner are included in your trek package during the whole trek. Usually, lunch is served on the way to our destination and breakfast and dinner will be offered at the same hotel where we spend our night. The services are basic, with some popular western, Asian or local Nepalese menu which is the most popular and consumed. The most popular and common menu includes Dal-Bhat set, consisting of rice, lentils and vegetables, also, noodle items, spaghetti, pasta, momo (dumpling), Tibetan bread, chapatti, Local Tsampa Porridge, potatoes, sandwiches, macaroni, pizza, vegetable curry and many more. The desert items like Rice pudding, apple pie and chocolate pudding are available on the menu during the trek. Although there are lots of varieties of food, you cannot compare them with the choices available in large cities as local agricultural products are used to prepare meals on the trek. Some other ingredients which cannot be grown at the particular elevation are purchases from the market. Advance order of breakfast and dinner will be taken to save time on the trek; breakfast orders are usually taken after dinner and dinner orders are taken as soon as you arrive at the teahouse. Depending on the schedule of the day, our day will begin. Breakfast will be served in your lodge each morning, after which you will leave the hotel for next destination. An evening briefing will be given each day to let you know the plans for the next day. During noon, you will stop for lunch on the trail at any nearby lodge. At high-altitudes, it is strongly advised to drink hot liquid drinks with fresh vegetable and fruits. Drink plenty of water, not all at once but regularly on time intervals to keep you hydrated. It is always the best choice to avoid smoking cigarette, consuming too much alcohol, non-vegetarian foods like meat, caffeine containing drinks, hot chocolate, dairy and cheese products on high altitude treks as these things can increase the chance of getting altitude sickness and diarrhea.

There is no problem with drinking water availability. The majority of locations sell bottled mineral water, yet there is rarely a place to discard disposable bottles. We urge visitors to take whatever action they can to preserve the environment. Purchasing single-use plastic bottles is not something we advise. The trail is clear of bottles and trash when you purchase or bring your own Nalgene bottles for the hike. Another way to obtain drinking water is to fill up your water bottle at tea shops. The water in a number of guesthouses is filtered by Euro-guard. Tea establishments also sell boiled filter water, which is perfectly safe to drink but might not be very cheap for the duration of the hike. Avoid drinking river water as it is typically contaminated with sand and ice, and it might also contain animal feces and toilet runoff. Although the tap water in the lodges is better since it comes from high up, far from rivers and pure glaciers, it still needs to be treated. Use Lugols solution, often known locally as iodine drops (3 per liter), which are sold at Kathmandu's Thamel supermarkets. Another option are the tablets with a chlorine base, however the water does taste like them. As an alternative, you could get a Steripen, which is a little fragile to carry on the hike but uses UV to kill the bacteria. Modern technology makes the Aquaprove water purification tablet the finest choice. Above all, it is effective against every germ found in contaminated water. It is all-natural, tasteless, lightweight, and easy to use.

Leave No Traces, Only the Footprints! Remove your own trash. To promote sustainable tourism, we plan eco-friendly travel and engage in responsible ecotourism. The absence of a strong waste management program in Nepal has resulted in considerable harm to the trekking trail. Behave and travel responsibly. It is our preference that all of our customers bring their trash, keep it in a bag or container, and properly dispose of it in a dustbin or designated area.

Your guides, porters, and staff do not receive pay for tips, although it is much appreciated. Tipping is generally recognized in Nepalese culture as a kind of gesture of gratitude ("Dhanyabaad") for excellent service. Usually, recommendations are given at the conclusion of the hike, and it's ideal to do this as a group. On the final day of the walk, most groups offer the tips.